10 Top Tips to Testosterone Top Up and Take Your Bedroom Game to the Next Level

Alright, let’s cut to the chase.

Whether you're feeling a little sluggish in the sack or just want to show off that “I’ve-still-got-it” energy, we've got 10 top tips that'll help you naturally boost testosterone, last longer, and give you the stamina of a stallion.

And guess what? You won’t need to pop any little blue pills. Just some good ol’ sweat at the gym and a few cheeky tricks in the bedroom.

Ready to turn up the heat?

Let’s dive in (pardon the pun).

Man performing a heavy deadlift to naturally boost testosterone levels and improve strength. Ideal exercise for boosting testosterone naturally, improving circulation, and enhancing male performance. Testosterone boosters for men and women help increase energy levels and support muscle growth.

5 Gym Exercises That Boost Testosterone and Circulation (Yep, You’ll Feel It Everywhere)

1. Squats – Feel the Burn, Get the Boost

Want to crank up your testosterone? Get squatting, champ. Squats don’t just build your quads—they fire up the body’s biggest muscle groups, triggering a surge in testosterone. More muscle, more testosterone, more action… everywhere. Simple science, really.

2. Deadlifts – Lift Big, Love Big

Deadlifts are the ultimate “man-up” exercise.

Lifting heavy? Check.

Boosting testosterone? Double-check.

Oh, and you’re working your entire body while improving your circulation, meaning better blood flow where it matters most. Don’t skip leg day, my friend - you’ll be thanking us later.😉

3. Bench Press – More Chest, More Test

Get on that bench and pump out a few sets. Targeting your chest and arms, the bench press is a testosterone-making machine. And hey, those pumped pecs aren’t just for show—they’ll help you go the distance in the bedroom, too. Don’t believe us? Try it before you thigh it....

4. HIIT (High-Intensity Interval Training) – Burn Fat, Not Out

Think of HIIT as the workout equivalent of foreplay: short, intense, and with serious results. HIIT gets your heart rate up, torches fat, and gives your testosterone a serious jolt. Plus, improved cardiovascular health means better blood flow—hint, hint, wink wink, nudge, nudge.

5. Pull-ups – Hang Tough, Last Longer

No excuses! Pull-ups are brutal, but they build serious upper-body strength and give your testosterone the kick in the pants it needs. Bonus: it improves your circulation, so you can "pull up" and "keep it up" for longer when it matters most.

Leonard from The Big Bang Theory in an orange nightgown holding a sign with bedroom tips to keep mojo strong. Testosterone boosters, supplements, and energy-boosting tips for men and women.

5 Bedroom Tips to Keep Your Mojo Strong (And Keep You Going Like the Energiser Bunny)

1. Make Foreplay Your New Favourite Sport

Foreplay—it’s the warm-up you didn’t know you needed.

But guess what? It’s not just for show. Focusing on foreplay builds up confidence, kills off the performance anxiety, and gives you (and your partner) a better shot at a happy ending. Take your time. It’s not a sprint.

2. L-Citrulline for the Win

You want stronger erections? Then you need better circulation, period. Enter Grey Fox, your new wingman in the supplement game. Packed with L-Citrulline, it helps widen blood vessels, so the blood flows better to all the right places. It’s basically like upgrading your plumbing system—smooth, steady, and efficient.

3. De-Stress with Ashwagandha, AKA The Chill Pill

Stress is a total testosterone killer. Lucky for you, White Wolf is packed with Ashwagandha, an ancient herb that helps you chill out while giving your testosterone levels a lift. Less stress, more test. More test, more… well, you get the idea.

4. Communicate… Yes, Talk About It

Newsflash: Good bedroom performance isn’t just physical; it’s mental. Chat with your partner, laugh about it, and don’t be afraid to ask what works and what doesn’t. The more comfortable you are, the more confident you’ll be. Confidence? That’s half the battle won right there.

5. Catch Those Z’s

Let’s be real: if you’re not sleeping enough, you’re not performing at your peak. Sleep deprivation tanks your testosterone and leaves you running on fumes. Aim for 7-8 hours of solid sleep to keep your testosterone levels - and your performance - firing on all cylinders.

Man in a bathrobe sitting on the edge of a bed with a clock placed near his groin, symbolizing male performance and stamina. Related to testosterone boosters, energy enhancement, and natural supplements for men.

Testosterone, Circulation, and the Art of Lasting Longer

Here’s where the rubber meets the road.

When it comes to lasting longer and stronger erections, it’s all about circulation. Sure, testosterone is the king of libido and energy, but erection quality? That’s more about how well your blood is flowing and if your confidence is on point.

Erectile dysfunction (ED) isn’t necessarily about low testosterone—it’s usually tied to circulation issues or mental roadblocks (hey, we’ve all been there).

That’s why improving your cardiovascular health is critical. Workouts like squats, deadlifts, and HIIT are essential. And when you add natural supplements like Grey Fox to the mix, you’re giving your blood flow the extra nudge it needs.

For all-around performance and a boost in energy, Silverback is your go-to. It’s the ultimate testosterone booster to give you that raw energy and confidence to take control in and out of the bedroom.

Wrapping It All Up (See What We Did There?)

So, what have we learned today, boys and girls? Boosting your testosterone isn’t rocket science.

Get moving, eat well, sleep like a baby, and sprinkle in some key supplements like Grey Fox, White Wolf and Silverback for hormone balance.

Throw in a little bedroom strategy (hello, foreplay), and you’ll be running circles around the competition—literally and figuratively.

Not only will you feel stronger and more energised, but your performance will level up, too. Don’t just take our word for it—give it a go. Your body (and your partner) will thank you.

FAQs:

What’s the quickest way to boost testosterone?
Start with squats and deadlifts, toss in some HIIT, and grab yourself some Silverback to supercharge your testosterone levels.
Can supplements really help my erections?
Absolutely. Grey Fox is packed with L-Citrulline to improve circulation, which is the key to stronger, longer-lasting erections.
Does stress really affect performance?
100%. Stress leads to higher cortisol levels, which tanks your testosterone. White Wolf can help reduce stress and keep your testosterone up.
Is ED always caused by low testosterone?
Nope. More often than not, it’s a circulation or confidence issue. But boosting your testosterone can still improve your energy and libido.
What’s a natural way to increase testosterone?
Exercise, reduce stress, and use natural supplements like Silverback to support your testosterone levels and overall performance.

10 Testosterone-Boosting Tips to Up Your Bedroom Game, Naturally