Testosterone Over 40: What Your Doctor Isn’t Telling You

Most men hit 40 thinking they’re still the same bulletproof legend they were at 25, until the universe taps them on the shoulder with a dad-bod, a missing libido, and a sudden fascination with early nights and comfortable shoes.

But here’s the kicker, buddy:
It’s not ageing. It’s hormones.
And your doctor probably won’t tell you that.

1. Testosterone Starts Dropping Harder Than You Think

You’ve heard the polite version:
“Testosterone declines mildly with age.”

Mildly? Dude, your testosterone peaks at 19 and starts sliding like a drunk penguin on ice.
By 40, many men have already lost 30% of their natural production.

Most symptoms men blame on ageing are actually signs of Andropause, the male version of menopause (but without the sympathy cards).

• Fatigue.
• Mood dips.
• Dad-bod belly fat.
• Low motivation.
• Carb cravings.
• Brain fog.
• Poor recovery.
• “Not tonight babe” syndrome.

These aren’t character flaws, they’re chemistry.

2. Doctors Only Look for “Medical Low,” Not “Optimal”

Here’s where things get really spicy.

Most GPs test once, in the morning, using a range so wide it could cover an elephant.
If you’re “inside the range,” even at the absolute bottom, they’ll tell you:

“You’re fine.”

Buddy… you’re not fine. You’re surviving.

There’s “low testosterone,” which is a medical crisis
and there’s sub-optimal testosterone, which is the silent killer of:

• Confidence

• Drive

• Strength

• Mood

• Libido

• Sleep

• Overall vitality

Doctors only treat the first one.
They ignore the second, even though it affects most men over 40.

3. No Doctor Will Tell You This: Lifestyle, Stress & Modern Life Hit Your T-Levels Hard

Your hormones are ancient.
Your lifestyle is not.

Testosterone drops like a stone when you’re dealing with:

• Chronic stress

• High cortisol

• Poor sleep

• Alcohol

• Ultra-processed food

• Environmental chemicals

• Sitting for 10+ hours

• Zero sunlight

Your body thinks you’re under attack.
And a body under attack prioritises survival, not testosterone.

4. TRT Isn’t the Only Option (and Usually Not the First One)

Most men think:
Low T → Go get TRT.

But TRT is designed for medical deficiency, not the 91% of men who feel like crap but don’t qualify.

Doctors rarely talk about natural alternatives because:

• They’re not trained in men’s hormonal optimisation (or hormones full stop)

• There’s no pharmaceutical incentive (the brown envelope they get)

• It’s easier to say “you’re normal for your age”

But you’re not trying to be “normal for your age.”
You’re trying to feel dangerous again.

Natural testosterone support, sleep optimisation, resistance training, micronutrients, adaptogens, gut health, and lifestyle changes can dramatically enhance T-levels without needles, side effects, or dependency.

5. The Big Secret? You Don’t Have to Accept the Decline

Most men treat the symptoms:
A coffee for fatigue.
A beer for stress.
A nap for low motivation.
A resigned smile for the missing libido.

But you’re not meant to fade.
You’re meant to fight back.

The truth is simple:

You can reclaim your energy, your strength, your mood, your sex drive, and your mental sharpness, naturally.
Most doctors just don’t talk about it.

Because they treat sickness…
and you’re trying to build peak performance.

6. The Ultimate Guinea Pig, Sheldon Stringer