You think you’re tough? You think you’re strong? Leg day’s here. Time to prove it all wrong. Ten minutes warm-up, treadmill grind Light jog, clear the mind This ain’t chest day, no mirrors to pose This is pain, sweat, fire in your toes Seated leg extensions, twenty-five reps deep Four sets later, I ain’t here for sleep Burnin’ quads, muscles scream and beg I ain’t tappin' out, never skip leg LEG DAY! (Feel that pressure rise) HAF PRESS! (Push through the pain inside) NO SKIPS! (Real beasts don’t run) Legs fuel the fire, now let’s get it done! Load the leg press, heavy as f*** Ten reps, four rounds, feelin' struck Slam that weight like it owes me cash Knees lock out, hear that metal clash Plyometric lunges, switch on the fly Jump, land, burn, feelin' sky high Twenty reps each side, no cheat, no lie I'm powered by pain, and I’m ready to die Stiff-leg deads, hit the hamstrings raw Feel the tension grind deep in the core Four sets of twelve, technique is law Back straight, grip tight, hear the lion roar! Ten sets… TWENTY calf raises Feel the burn like a thousand phases Pop ‘em off, no time for chill Legs of steel, forged by will LEG DAY! (Testosterone rise!) NO SKIPS! (This is how we survive!) TRAIN HARD! (No shortcuts, no lies) Legs smash goals. watch my power multiply! Skip leg day? Nah, that’s fake energy… Wanna grow? Wanna shred? Wanna feel supremacy? Biggest muscle, biggest gains, biggest drive Leg day ain’t optional, it’s how you thrive LEG DAY! (No skips allowed...) (No skips allowed...)

Woke up early, it’s that chest game, GO. Mirror check, chest out! Now I’m ready to throw No black, no white, no dabble in the grey It’s red zone reps, or get outta my way. Incline Bench! 4 sets, 10 reps each Iron scream back, got the muscle speech Load it up heavy, don’t play with light When form marries weight, Gains take flight. Chest Chess! No pawn in this fight, Rook-style reps, Push heavy through the night Check ya form, move strategic, Never guess In the gym battlefield, I’m playin' Chest Chess Push, press, Explosive test, Heart beatin' loud, ain't no time to rest This ain't a game, it's how kings invest So place ya bets, it's Chest Chess! Flat DBs in hand, no plan B Superset with the Explosive jump, land, breathe 4 sets deep, feel the pecs ignite I’m that silhouette beast in the gym light. Next round, it’s the hybrid twist Curl to press, feel the shoulder lift 12 strong reps, yeah we stackin’ up Symphony of pain, violin backin' up. Push-up burpees, like I’m dodgin’ fate Every rep a move, calculate, elevate Flys on the cable, arms spread like wings Angels cry violins when this chest ring. Dips go deep, triceps fire Diamond push-ups, core tighter than wire No cheats, no rest, no rep in vain This is chess, not checkers, so master your lane. Chest Chess, no pawn in this fight Rook-style reps, push heavy through the night Check ya form, move strategic, never guess In the gym battlefield, I’m playin' Chest Chess Push, press, Explosive test Heart beatin' loud, ain't no time to rest This ain't a game, it's how kings invest So place ya bets, it's Chest Chess Racks clank like war drums, echo through halls Every drop of sweat’s a checkmate call Day one or beast mode, this rule applies: Only kings play Chest Chess... the weak analyse.

Yeah... Hertford Iron This ain’t your average pump! This that SEAL-team, trench-ready, zero-quit kinda burn. Let’s make them boulders pop, homie. Sheldon's Shoulder Shred! Walk in the gym, Natural Testosterone, Iron in my grip, muscle to the bone. First set warm, then I load that meat Curl to press, heavy as fuck, No small feet. Ten reps clean, four sets deep, Biceps flex, but the shoulders speak. No fake hustle, no half-ass play, You want Navy SEAL Delts? PRESS & SLAY! This that shoulder game, heavy and raw, Poppin' like armour when I walk through the door. You want that width? Gotta earn that name! Pain in the press, but it feeds the flame. Raise it up to the side, to the sky, Every rep loud like a warbird fly. Push to the edge, don’t stop till it's real We buildin’ up steel, SEAL to SEAL! Arnie press next, Twelve a set, Four rounds deep, still ain't broke sweat. Cables hit hard, side delts ignite, Fifteen reps wide, yeah, we takin’ flight. Clean and press, that kettlebell war, Twelve on each arm, bodies get sore. But sore is a lie when the mission’s loud, We train in pain while they chill in the cloud. This that shoulder game, heavy and raw, Poppin' like armour when I walk through the door. You want that width? Gotta earn that name! Pain in the press, but it feeds the flame. Raise it up to the side, to the sky, Every rep loud like a warbird fly. Push to the edge, don’t stop till it's real We buildin’ up steel, SEAL to SEAL! Yeah… Now it’s seated press, back locked, Game face. Four sets of ten, pure thunder in place. And then... the gauntlet: DROP. SET. HELL. Fifteen down to one,. no mercy, no bell. Thirty second breaks like the calm in a storm, Then straight back in where legends are born. Olympic bar loaded, this war ain’t pretty, Shoulders swollen like I roll with the city. Burn on the bone, rage in the core, But I drop that weight like I’m breakin’ a door. Fifteen down, feel the tremor in my grip, Fourteen, thirteen, now the pain’s in the script. Down to one, ain’t no break in me, Shoulders lit up like a SEAL on the sea. Shoulder game deadly, SEAL-grade flex, Straps cut clean through a triple-X vest. You want boulders? You gotta go hard Till the mirror shows a damn steel yard. No secrets, just reps and grind, That Dre bass bumpin’ while I redefine. West coast blood, muscle and seal, Now salute the set this power’s real. Y’all still playin’ chest day kings? Nah. It’s shoulder day and we buildin’ monsters. West Coast iron, Navy SEAL mindset… Now go earn that width.

(Yeah... this one’s for the grinders) Today is special, golden, let me preach ya Gonna get arms like my good buddy Reacher It’s good to aim, to have a goal The bigger the arms, the calmer the soul EZ preacher curls, we hitin’ deep tissue Superset hammers, bringin’ arm issue 4 sets of ten, no excuses, no rest Every curl’s a verse, Every Rep the Best Sweat on the mat, veins start to rise Focus in the mirror, truth in my eyes Breathe in strength, exhale the doubt Bi before you Tri, that’s what it’s about Bi before you Tri, yeah we goin’ full send From the start of the set to the very last end Every rep’s a story, every burn’s a friend Iron’s my gospel, I transcend Seated curls to Arnie pressin’ fire Shoulders poppin’ like livewire Ten by ten, feel that grind That East Coast muscle, frame divine Handstand press-ups, fly through pain Cable raise 15, sculpt that frame Then TRX dips, triceps shout Overhead cable, there’s no doubt Bi before you Tri, yeah we goin’ full send From the start of the set to the very last end Every rep’s a story, every burn’s a friend Iron’s my gospel, I transcend Isolated cables, 4 x 15 slow Feel that tension, control that flow Drop set madness, biceps and tries Fifteen down to one, no compromise Tabata sprint, lungs on fire Elevation mask, take me higher Brooklyn to heaven, muscle and mind Bi Before You Tri, strength defined From the start of the set to the very last end Every rep’s a story, every burn’s a friend Iron’s my gospel, I transcend