Our Blog
- by Bertie Clinical Nutritionist
Magnesium: The Hidden Testosterone Booster You Didn’t Know You Needed! 🧲💪
- by Sheldon Stringer
10 Proven Ways to Boost Testosterone Naturally and Prevent Oestrogen Dominance
Struggling with low testosterone or oestrogen dominance?
Discover 10 natural ways to boost testosterone levels and maintain hormonal balance.
From dietary tips to reducing exposure to toxins, this guide provides actionable strategies to enhance your health and vitality.
Perfect for men and women looking to reclaim their energy and well-being.
- by Sheldon Stringer
Understanding Andropause Symptoms: A Comprehensive Guide for Men.
Andropause or Age-Related Testosterone Decline is impacting more and more men as we age and hit post 40.
From falling asleep on the sofa to being too tired to have sex, our guide will help you understand the Symptoms of Andropause, how to recognise them and what you can do naturally to increase your testosterone levels.
- by Sheldon Stringer
DNA's Guide to Testosterone Supplements and T-Boosters.
Not sure how to tell the difference between a good supplement and snake oil?
We fear not.
We have a guide to help you navigate the mental minefield that is testosterone supplements.
- by Bertie Stringer
What is CouplePause? Navigating midlife hormonal disruption.
Midlife is a period of significant hormonal changes for both men and women.
Women experience menopause, while men go through andropause.
These hormonal changes can disrupt the delicate balance in the body, leading to a range of symptoms that can affect physical and emotional well-being.
This is increasingly being referred to as Couple Pause.
- by Bertie Stringer
Should I quit my low fat diet?
In case you missed the headlines towards the end of 2023, Andropause - also known as male menopause or Man-opause was front and centre as the phenomenon of low testosterone levels.
It is impacting millions of men globally and has started to achieve the recognition it deserves.
You can see how the NHS is discussing male menopause and taking it seriously.
- by Bertie Stringer
Dictionary of Mens' Hormonal Health - Part 2
- by Bertie Stringer
Andropause and Menopause. Are they the same?
- by Bertie Stringer
Our Top 10 Testosterone boosting super foods.