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10 Testosterone-Boosting Tips to Up Your Bedroom Game, Naturally
  • by Sheldon Stringer

10 Testosterone-Boosting Tips to Up Your Bedroom Game, Naturally

Time to supercharge your testosterone and crank up your bedroom performance.

With these 5 gym exercises and 5 saucy bedroom tips, you’ll be back to swinging from the chandeliers in no time!

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Natural Strategies to Combat Oestrogen Dominance and Increase Testosterone Levels
  • by Bertie Clinical Nutritionist

Natural Strategies to Combat Oestrogen Dominance and Increase Testosterone Levels

Hormonal imbalances, such as low testosterone and high oestrogen, are critical men's health issues.

Xenoestrogens, found in everyday products, can worsen these problems by disrupting hormones.

Combat oestrogen dominance with lifestyle changes, including diet, exercise, and natural testosterone supplements.

Learn natural strategies to balance hormones and protect your health.

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Men and women engaging in fitness and healthy lifestyle choices, promoting natural testosterone boost and preventing estrogen dominance through diet, exercise, and supplementation.
  • by Sheldon Stringer

10 Proven Ways to Boost Testosterone Naturally and Prevent Oestrogen Dominance

Struggling with low testosterone or oestrogen dominance?

Discover 10 natural ways to boost testosterone levels and maintain hormonal balance.

From dietary tips to reducing exposure to toxins, this guide provides actionable strategies to enhance your health and vitality.

Perfect for men and women looking to reclaim their energy and well-being.

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Banana with lipstick marks indicating a sexual nature.
  • by Sheldon Stringer

How Low Testosterone Affects Sex, Erections, and Libido – Natural Ways to Boost Testosterone and Sexual Health

Low testosterone can significantly impact men's sexual wellness, leading to issues like reduced libido and erectile dysfunction.

This blog explores the connection between testosterone levels and sexual health, offering natural solutions to boost testosterone and improve sexual performance.

Discover key lifestyle changes, supplements, and tips to enhance your libido and treat andropause symptoms effectively.

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The Impact of Anabolic Steroids & P.E.D.S on your Natural Hormonal System.
  • by Sheldon Stringer

The Impact of Anabolic Steroids & P.E.D.S on your Natural Hormonal System.

Discover how anabolic steroids affect the natural hormonal system, leading to testosterone suppression and increased oestrogen.

Learn about the potential side effects, the challenges of hormonal imbalance after discontinuation, and natural methods for maintaining optimal hormonal health at DNA Hormonal Health.

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Understanding Andropause Symptoms: A Comprehensive Guide for Men.
  • by Sheldon Stringer

Understanding Andropause Symptoms: A Comprehensive Guide for Men.

Andropause or Age-Related Testosterone Decline is impacting more and more men as we age and hit post 40.

From falling asleep on the sofa to being too tired to have sex, our guide will help you understand the Symptoms of Andropause, how to recognise them and what you can do naturally to increase your testosterone levels.

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DNA's Guide to Testosterone Supplements and T-Boosters.
  • by Sheldon Stringer

DNA's Guide to Testosterone Supplements and T-Boosters.

Not sure how to tell the difference between a good supplement and snake oil?

We fear not.

We have a guide to help you navigate the mental minefield that is testosterone supplements.

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What is CouplePause? Navigating midlife hormonal disruption.
  • by Bertie Stringer

What is CouplePause? Navigating midlife hormonal disruption.

Midlife is a period of significant hormonal changes for both men and women.

Women experience menopause, while men go through andropause.

These hormonal changes can disrupt the delicate balance in the body, leading to a range of symptoms that can affect physical and emotional well-being.

This is increasingly being referred to as Couple Pause.

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Should I quit my low fat diet?
  • by Bertie Stringer

Should I quit my low fat diet?

In case you missed the headlines towards the end of 2023, Andropause - also known as male menopause or Man-opause was front and centre as the phenomenon of low testosterone levels.

It is impacting millions of men globally and has started to achieve the recognition it deserves.

You can see how the NHS is discussing male menopause and taking it seriously.

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