Our Blog
- by Sheldon Stringer
With testosterone levels half that of what it was 50 years ago, if you think you might have low testosterone, chances are, you probably do. But, here is a guide to look out for if you think your levels are running on the low side.
- by Bertie Stringer
TESTOSTERONE SUPPLEMENTS - What to look out for and what to avoid.
With age, testosterone levels naturally decrease. Lifestyle and health factors, such as smoking or weight gain, are implicated in this shift, emphasising the role of daily choices in maintaining hormonal balance.
- by Bertie Stringer
Low testosterone and moobs can reduce your confidence. Don't worry, here are 5 Tips to banish Man-Boobs naturally!
- by Bertie Stringer
Blue Monday - How To Hack Your Hormones On The Most Depressing Day Of The Year
Blue Monday is hailed as the gloomiest day of the year. It’s taken on this title as apparently it’s the most depressing day of the year as it is often when most are struggling financially, the weather is far from optimal, and failed New Year resolutions are commonplace, culminating in a low mood for many.
- by Sheldon Stringer
5 Secret Fitness Tips to Increase your Testosterone Naturally.
The secret to supercharging your natural testosterone is compound exercises and training your legs. Your legs are your biggest single muscle group and with putting them through their paces, you're turning your body into a testosterone factory.
- by Bertie Stringer
New Year, New Habits, New You!
January is upon us once again! It’s the time of year that we make promises to ourselves about things we’re going to do better, or not do at all, in the next 12 months to come. The most common New Year’s resolution to make is a commitment to improving your health.
- by Sheldon Stringer
What is Biohacking - A trend or legitimate health approach?
Are you tired of feeling sluggish and unproductive throughout the day? Do you want to optimise your body's performance and unlock its full potential? Well, it's time to introduce yourself to biohacking! This is a rapidly growing trend that involves...
