Our Blog

Understanding Andropause Symptoms: A Comprehensive Guide for Men.
  • by Sheldon Stringer

Understanding Andropause Symptoms: A Comprehensive Guide for Men.

Andropause or Age-Related Testosterone Decline is impacting more and more men as we age and hit post 40. From falling asleep on the sofa to being too tired to have sex, our guide will help you understand the Symptoms of Andropause, how to recognise them and what you can do naturally to increase your testosterone levels.

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DNA's Guide to Testosterone Supplements and T-Boosters.
  • by Sheldon Stringer

DNA's Guide to Testosterone Supplements and T-Boosters.

Not sure how to tell the difference between a good supplement and snake oil? We fear not. We have a guide to help you navigate the mental minefield that is testosterone supplements.

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What is CouplePause? Navigating midlife hormonal disruption.
  • by Bertie Stringer

What is CouplePause? Navigating midlife hormonal disruption.

Midlife is a period of significant hormonal changes for both men and women. Women experience menopause, while men go through andropause. These hormonal changes can disrupt the delicate balance in the body, leading to a range of symptoms that can affect physical and emotional well-being. This is increasingly being referred to as Couple Pause.

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Should I quit my low fat diet?
  • by Bertie Stringer

Should I quit my low fat diet?

In case you missed the headlines towards the end of 2023, Andropause - also known as male menopause or Man-opause was front and centre as the phenomenon of low testosterone levels. It is impacting millions of men globally and has started to achieve the recognition it deserves. You can see how the NHS is discussing male menopause and taking it seriously.

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What are normal Testosterone levels for Modern Men?
  • by Bertie Stringer

What are normal Testosterone levels for Modern Men?

Do you know what healthy or normal testosterone levels? Do you want to know? Learn what the real levels mean healthy.

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Unlocking the mystery of Andropause: What every man needs to know in his 30's, 40's and beyond.
  • by Bertie Stringer

Unlocking the mystery of Andropause: What every man needs to know in his 30's, 40's and beyond.

If you're a man in your 30s, 40s, or beyond, you may have heard whispers about something called "andropause." It's like the male version of menopause, and it's something that every guy should be clued in on. But don't worry, we've got your back.

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The Power of Testosterone Boosters: How to boost your performance naturally.
  • by Bertie Stringer

The Power of Testosterone Boosters: How to boost your performance naturally.

Are you looking to take your performance to the next level? Whether you're an athlete, a fitness enthusiast, or simply someone looking to optimise your overall well-being, the role of testosterone in enhancing performance cannot be overstated.

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Dictionary of Men's Hormonal Health - Part 1
  • by Sheldon Stringer

Dictionary of Men's Hormonal Health - Part 1

The fact is that most men don’t pay attention to their health until there’s an issue that needs their attention. In fact, men are 33 percent less likely than women to have visited a doctor within the past year.                           

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Dictionary of Mens' Hormonal Health - Part 2
  • by Bertie Stringer

Dictionary of Mens' Hormonal Health - Part 2

Welcome to Part 2 of the Dictionary of Men's Hormonal Health where we delve even further into all the hormones that play a vital role in mens' overall health and well being. From the function of the thyroid right down to pineal gland and it's role in deep, healthy R.E.M sleep. Want to learn more, then simply read more....of this blog.

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