Our Blog

أكتوبر 07, 2024
by Bertie Clinical Nutritionist

Magnesium: The Hidden Testosterone Booster You Didn’t Know You Needed! 🧲💪

Magnesium isn't just for muscle cramps—it’s a powerful testosterone booster! 💪 Discover how this mineral helps increase testosterone naturally, fight low testosterone symptoms, and improve energy levels.

يونيو 15, 2024
by Sheldon Stringer

DNA's Guide to Testosterone Supplements and T-Boosters.

Not sure how to tell the difference between a good supplement and snake oil?

We fear not.

We have a guide to help you navigate the mental minefield that is testosterone supplements.

يونيو 10, 2024
by Bertie Stringer

Should I quit my low fat diet?

In case you missed the headlines towards the end of 2023, Andropause - also known as male menopause or Man-opause was front and centre as the phenomenon of low testosterone levels.

It is impacting millions of men globally and has started to achieve the recognition it deserves.

You can see how the NHS is discussing male menopause and taking it seriously.

فبراير 16, 2024
by Bertie Stringer

Dictionary of Mens' Hormonal Health - Part 2

Welcome to Part 2 of the Dictionary of Men's Hormonal Health where we delve even further into all the hormones that play a vital role in mens' overall health and well being. From the function of the thyroid right down to pineal gland and it's role in deep, healthy R.E.M sleep. Want to learn more, then simply read more....of this blog.

فبراير 12, 2024
by Bertie Stringer

Our Top 10 Testosterone boosting super foods.

Healthy testosterone levels are crucial for general health, disease risk, body composition, sexual function and just about everything else. There are many foods out there to increase testosterone. But, we thought we'd bring you a list of the most beneficial ones.

فبراير 11, 2024
by Bertie Stringer

Every day Pharmaceuticals that devastate testosterone levels.

Recent studies have shed some light on drugs’ effects on testosterone. They offer some insights into many ways where current lifestyles are playing a role in the rapid low testosterone levels. It is happening globally across all age groups.

فبراير 08, 2024
by Bertie Stringer

5 Proven ways to boost your testosterone naturally.

From strength training to getting a solid 8 hours sleep in sync with your circadian rhythm, we explore 5 natural, healthy ways to increase your testosterone levels naturally.

فبراير 08, 2024
by Bertie Stringer

Why you're half the man your father was.

A man in his 30's in 2024 has the same level of testosterone as a man did in his 70's in 1990 as testosterone levels have dropped by 50% in 50 years due to environmental toxins and lifestyle factors. Find out more about what is going on and what you can do to protect your testosterone health.

يناير 25, 2024
by Bertie Stringer

Healthy Sleep = Happy Hormones

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