Our Blog

Movember is more than moustaches. It’s a reminder of the deep connection between men’s mental health and hormonal health, including the effects of low testosterone. Let’s talk.

Does toxic masculinity exist, or is it a mislabeling of narcissistic behavior? Let's explore the true traits of masculinity, contrasting them with narcissistic traits, to understand why real men are anything but "toxic."

Magnesium isn't just for muscle cramps—it’s a powerful testosterone booster! 💪 Discover how this mineral helps increase testosterone naturally, fight low testosterone symptoms, and improve energy levels.

Struggling with low testosterone or oestrogen dominance?

Discover 10 natural ways to boost testosterone levels and maintain hormonal balance.

From dietary tips to reducing exposure to toxins, this guide provides actionable strategies to enhance your health and vitality.

Perfect for men and women looking to reclaim their energy and well-being.

Andropause or Age-Related Testosterone Decline is impacting more and more men as we age and hit post 40.

From falling asleep on the sofa to being too tired to have sex, our guide will help you understand the Symptoms of Andropause, how to recognise them and what you can do naturally to increase your testosterone levels.

Not sure how to tell the difference between a good supplement and snake oil?

We fear not.

We have a guide to help you navigate the mental minefield that is testosterone supplements.

Midlife is a period of significant hormonal changes for both men and women.

Women experience menopause, while men go through andropause.

These hormonal changes can disrupt the delicate balance in the body, leading to a range of symptoms that can affect physical and emotional well-being.

This is increasingly being referred to as Couple Pause.

In case you missed the headlines towards the end of 2023, Andropause - also known as male menopause or Man-opause was front and centre as the phenomenon of low testosterone levels.

It is impacting millions of men globally and has started to achieve the recognition it deserves.

You can see how the NHS is discussing male menopause and taking it seriously.

Welcome to Part 2 of the Dictionary of Men's Hormonal Health where we delve even further into all the hormones that play a vital role in mens' overall health and well being. From the function of the thyroid right down to pineal gland and it's role in deep, healthy R.E.M sleep. Want to learn more, then simply read more....of this blog.