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- by Sheldon Stringer
5 Secret Fitness Tips to Increase your Testosterone Naturally.
The secret to supercharging your natural testosterone is compound exercises and training your legs. Your legs are your biggest single muscle group and with putting them through their paces, you're turning your body into a testosterone factory.
- by Bertie Stringer
New Year, New Habits, New You!
January is upon us once again! It’s the time of year that we make promises to ourselves about things we’re going to do better, or not do at all, in the next 12 months to come. The most common New Year’s resolution to make is a commitment to improving your health.
