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Blue Monday is hailed as the gloomiest day of the year. It’s taken on this title as apparently it’s the most depressing day of the year as it is often when most are struggling financially, the weather is far from optimal, and failed New Year resolutions are commonplace, culminating in a low mood for many.

The secret to supercharging your natural testosterone is compound exercises and training your legs. Your legs are your biggest single muscle group and with putting them through their paces, you're turning your body into a testosterone factory.

Understand the ins and outs of what andropause is and its implications for men's health. Explore our blog for valuable information.

Are you tired of feeling sluggish and unproductive throughout the day? Do you want to optimise your body's performance and unlock its full potential? Well, it's time to introduce yourself to biohacking! This is a rapidly growing trend that involves...

Testosterone is a hormone that plays a vital role in the body's functioning and development. It is a steroid hormone that is primarily associated with male characteristics, but it also has important functions in females. In this comprehensive guide, we will delve into all aspects of testosterone, from understanding its biological definition to its impact on the body's vital functions.