Kitten Klub Blogs
- by Sheldon Stringer PhD
Why Winter Training Is Critical for Female Testosterone
Female testosterone plays a critical role in energy, mood, confidence and menopause symptoms. Winter training helps support testosterone naturally and build hormonal resilience before perimenopause and menopause hit harder.
- by Sheldon Stringer PhD
The Truth Women Aren’t Told About Men’s Ageing
Women are quietly told men “just age.” The truth? Many are struggling with hormonal decline. Here’s what’s really happening and why it matters to relationships.
- by Sheldon Stringer PhD
Ashwagandha for Women: The Calm Your Hormones Have Been Crying Out For
Ashwagandha is a powerful calming herb that supports stress, sleep and hormone balance in women. Here’s why it matters during perimenopause and menopause.
- by Sheldon Stringer PhD
The Lie Women Are Told About Men’s Ageing
Men don’t age overnight. Often they decline quietly. Here’s why supporting hormone health early matters for men and relationships.
- by Bertie Stringer - Clinical Nutritionist
Why Supporting Testosterone Could Be the Most Powerful Thing You Do for Him… and You
Testosterone isn’t just a male hormone. It supports confidence, mental health, immunity and longevity in women and plays a key role during menopause.
- by Sheldon Stringer
GLP-1, Fat Loss & Testosterone: Andropause, Menopause & Hormone Health Explained
GLP-1 fat loss jabs like Ozempic, Wegovy, and Mounjaro are revolutionizing weight loss, but are they also impacting your hormones? If you're a man over 40 dealing with signs of andropause or a woman facing menopause, understanding the link between body fat, testosterone, and hormone health is critical. In this quick guide, we break down how GLP-1 injections may affect testosterone levels and what that means for ageing, energy, libido, and more.
