Kitten Klub Blogs
- by Sheldon Stringer PhD
Why Winter Training Is Critical for Female Testosterone
Female testosterone plays a critical role in energy, mood, confidence and menopause symptoms. Winter training helps support testosterone naturally and build hormonal resilience before perimenopause and menopause hit harder.
- by Sheldon Stringer PhD
Ashwagandha for Women: The Calm Your Hormones Have Been Crying Out For
Ashwagandha is a powerful calming herb that supports stress, sleep and hormone balance in women. Here’s why it matters during perimenopause and menopause.
- by Bertie Stringer - Clinical Nutritionist
Why Supporting Testosterone Could Be the Most Powerful Thing You Do for Him… and You
Testosterone isn’t just a male hormone. It supports confidence, mental health, immunity and longevity in women and plays a key role during menopause.
- by Sheldon Stringer
Why Testosterone Isn’t Just for Menopause - Meet MenoPlay. Your Mojo Booster.
Testosterone? For women? You bet your hormones it is. While oestrogen usually hogs the menopause spotlight, testosterone is the low-key queenmaker behind your energy, strength, mood, and libido. And that’s exactly why MenoPlay is here - to help you reclaim your mojo, your power, and maybe even your sex drive.
- by Sheldon Stringer
GLP-1, Fat Loss & Testosterone: Andropause, Menopause & Hormone Health Explained
GLP-1 fat loss jabs like Ozempic, Wegovy, and Mounjaro are revolutionizing weight loss, but are they also impacting your hormones? If you're a man over 40 dealing with signs of andropause or a woman facing menopause, understanding the link between body fat, testosterone, and hormone health is critical. In this quick guide, we break down how GLP-1 injections may affect testosterone levels and what that means for ageing, energy, libido, and more.
