Getting Back Into a Gym Routine After 40: Even I’m Struggling, and Here’s Why!

Hey, Sheldon Stringer here, Co-Founder of DNA Hormonal Health.

Now, you might be thinking, “You’re an ex personal trainer and MMA fighter - getting back into the gym should be a walk in the park for you!”

But here’s the reality: I’m 47 years old, and after taking six months off, I’m finding it almost impossible to get back into my gym routine.

And let me tell you, it’s not just the aches and pains I’m dealing with. Things hurt a lot more than they used to, and the gains seem to come at a snail's pace. But hey, I’m not about to back down.

Let me take you through why it’s harder than ever to hit the gym after 40, and how a little help from our White Wolf High Strength Testosterone Supplements might just be the answer.

Why Is It So Much Harder to Get Back Into a Gym Routine After 40?

Here’s the thing: When I was younger, I could skip the gym for a while and then jump right back in like it was no big deal. But now? It’s a different ball game. You see, the older I get, the more my body loves to remind me of its age.

Things Hurt More
When I was in my 20s and 30s, I could push through the pain i.e DOMS and still feel like a superhero. Now, though? Every time I try to squat or throw a punch, my body’s like, “Yeah, you might want to reconsider that.”

Those old injuries (of which there are many) that I used to shrug off? They’re suddenly front and center, and they like to hang around much longer. The warm-up takes half my workout, and I’m still sore the next day.

The Gains Are Incredibly Slow
It’s a bitter pill to swallow, but my muscle gains? They’ve slowed down to a crawl. I’ll throw on the same weight I was benching a few months ago, and instead of that satisfying burn, I just feel... well, tired. It’s frustrating when you’ve spent most of your life building muscle and pushing your limits to suddenly hit this slow-motion plateau.

Testosterone and Ageing
As much as I hate to admit it, I’ve come to realize that part of the problem is... well, my testosterone. At 47, it’s pretty clear that my testosterone levels aren’t what they used to be. And when your testosterone drops, it affects pretty much every aspect of your gym game. Muscle recovery, energy, strength, and even your mood.

So, what can you do when you’re in my shoes?

What is Andropause, and Why Should You Care?

Look, if you’ve never heard of andropause, here’s the scoop: It’s basically the male version of menopause. As we get older, our testosterone levels naturally decline. For most guys, this happens around the age of 40, but with modern lifestyle factors and environmental toxins, this is happening earlier and earlier. Even now, it's reported that 1 in 5 men under 30 has low-T. Symptoms like fatigue, low energy, difficulty building muscle, and even a decrease in libido are more and more common.

So, if you’re finding it harder to hit the gym, lift weights, and feel energized, you’re not alone. It’s likely a combination of natural ageing and a drop in testosterone that’s making it tough to keep those gains coming. And as frustrating as it is, we all go through it.

But it's not all doom-n-gloom and you can reverse this cycle to a degree.

How our White Wolf Testosterone Supplement Can Help!

Alright, here’s where the magic happens. I’m not here to tell you to just deal with it. You don’t have to. When I started feeling like my body was working against me, we developed our Silverback Andropause Supplement which was a game changer, but to help me get over this slump, I turned to our White Wolf High Strength Testosterone Supplement. And honestly, it’s been the nudge I needed.

Increase Testosterone Naturally
White Wolf’s testosterone booster isn't just another “quick fix.” It's designed to work with your body’s natural processes, supporting healthy testosterone levels without the need for harsh chemicals. As a former personal trainer and MMA fighter, I know how important it is to have a natural boost when you’re training hard.

Energy, Recovery, and Performance
After getting back into the gym, I quickly noticed that my energy levels were way up. My recovery time was faster, and I wasn’t as sore the next day. The best part? The slow muscle gains started to speed up. I’m still not leg pressing 650kg like I used to, but it’s getting better, and that’s enough to keep me going. And it can do the same for you.

Whether you’re a guy or a woman struggling with the same issues.

Ashwagandha Testosterone Booster
You’ve probably heard of Ashwagandha!

it's one of the key ingredients in White Wolf’s formula. This herb doesn’t just support testosterone levels; it also helps reduce stress and improves overall well-being. Trust me, when you’re fighting your own body to get back in the gym, that stress-reducing benefit is huge.

How to Maximize Your Gym Routine After 40

Let’s face it, after 40, there’s no “quick fix.”

But that doesn’t mean you have to settle for mediocrity. Here are my tips for getting the most out of your gym routine:

Consistency is Key
You can’t just go hard for a week and then expect your body to bounce back like it used to. Stick to a regular workout schedule, aim for three or more times per week. Trust me, you’ll start seeing improvements, even if they feel slow. Also remember, it takes a human adult, 2 weeks to build a habit. My hack, I trained for 21 days straight to kick start my training again. But start slow, even just 15 minutes on the CrossTrainer counts.

Listen to Your Body
When your muscles are screaming at you, don’t just power through like you used to. Take a step back, stretch, and maybe swap that heavy set for something a little more manageable. Your body will thank you in the long run.

Don’t Forget Recovery
You might not need as much sleep as a teenager, but recovery is still critical. Get your rest, eat well, and hydrate. And if you're serious about maximizing your performance, don’t skip the testosterone support. White Wolf makes it easier than ever to get that edge.

Conclusion:

So yeah, getting back into a gym routine after 40 is hard.

Hell, it’s downright frustrating. But it doesn’t have to be impossible.

With the right mindset, consistency, and a little help from White Wolf High Strength Testosterone Supplement, you can break through those barriers. It won’t happen overnight, but trust me, those gains? They’ll come.

And when they do, you’ll be glad you stuck with it.

Ready to give your body the boost it needs? Grab White Wolf today and get back to doing what you love - faster, stronger, and with more energy than ever before.