Hey, it’s Sheldon Stringer here, Co-Founder of DNA Hormonal Health and former personal trainer and MMA fighter & Coach. At 47, I’m finding it harder than ever to get back into a gym routine after taking six months off. And let me tell you, it’s not just the usual “I’m out of shape” struggle. It’s the aches, the pains, and the slow, painfully incremental gains. The truth? It’s the reality of getting older. I’ve got the tips, the truth, and the solution to help you get back to your best. Ready to jump back into the gym? Let’s go!