Kitten Klub Blogs
- by Sheldon Stringer PhD
Why Winter Training Is Critical for Female Testosterone
Female testosterone plays a critical role in energy, mood, confidence and menopause symptoms. Winter training helps support testosterone naturally and build hormonal resilience before perimenopause and menopause hit harder.
- by Sheldon Stringer PhD
The Truth Women Aren’t Told About Men’s Ageing
Women are quietly told men “just age.” The truth? Many are struggling with hormonal decline. Here’s what’s really happening and why it matters to relationships.
- by Sheldon Stringer PhD
Ashwagandha for Women: The Calm Your Hormones Have Been Crying Out For
Ashwagandha is a powerful calming herb that supports stress, sleep and hormone balance in women. Here’s why it matters during perimenopause and menopause.
