10 Proven Ways to Boost Testosterone Naturally and Prevent Oestrogen Dominance

Low testosterone is on the rise, affecting men of all ages.

One of the key drivers in decreasing testosterone health is the imbalance between oestrogen and testosterone.

The body works hard to keep these hormones in balance, both of which are essential for men’s mental, physical, and sexual health.

However, factors like obesity and environmental toxins are spiking oestrogen levels, leading to lower testosterone levels and more cases of oestrogen dominance.

This hormonal imbalance can cause symptoms such as:

• Gynecomastia (enlarged breast tissue)
• Erectile dysfunction
• Decreased libido
• Mood swings
• Increased emotions
• Infertility

Here’s how you can naturally increase testosterone levels, keep oestrogen in check, and maintain hormonal balance:

1. Use Food to Hack Your Hormones.

• Eat More Cruciferous Vegetables

  Incorporate vegetables like cauliflower and cabbage into your diet. These contain compounds that support hormonal balance by aiding in the metabolism and excretion of oestrogen, which helps reduce oestrogen dominance.

• Dose Up on Phytochemicals

  Pomegranates are rich in phytochemicals that block oestrogen production, making them beneficial for managing oestrogen levels and supporting higher testosterone levels.

• Consume Red Grapes

  Red grapes contain natural oestrogen-blocking compounds such as resveratrol, a powerful antioxidant found in grape skins that exerts anti-oestrogenic effects, promoting hormonal balance and supporting testosterone production.

• Omega-3 Fatty Acids

  Flaxseeds, rich in omega-3 fatty acids, possess anti-inflammatory properties that can further support hormonal balance, indirectly aiding in boosting testosterone.

• Drink Green Tea Daily

  Green tea is renowned for its health benefits, including its potential role in regulating oestrogen levels, which can contribute to higher testosterone levels.

2. Hack Your Home & Protect Your Hormones from Environmental Toxins.

Environmental factors play a crucial role in contributing to hormonal imbalances and elevating oestrogen levels. Xenoestrogens, a subgroup of endocrine disruptors, mimic oestrogen and lead to oestrogen dominance. Minimising exposure to these toxins is crucial for maintaining healthy testosterone levels.

Here’s how you can reduce your exposure:

• Wash All Fruits and Vegetables

  Soaking them in a mix of apple cider vinegar (1 tablespoon) and baking soda (1 teaspoon) can help remove pesticides, which may affect hormone balance.

• Avoid Plastic Containers Containing BPA and Phthalates

  Water bottles often spend up to a year in storage before use, potentially leaching plastic into the water. Choose glass or metal containers instead, which are also more eco-friendly.

• Filter Drinking Water

  Tap water can contain contaminants like industrial chemicals, pesticides, and pharmaceutical residues that may disrupt hormones. Use a high-quality water filter to remove these toxins and support healthy testosterone levels.

• Avoid Personal Care Products with Parabens and Phthalates

  Many shampoos, lotions, and deodorants contain parabens and phthalates, known endocrine disruptors. To reduce exposure, choose natural or organic personal care products that are free from these chemicals.

• Limit Canned Foods

  Canned foods may be lined with BPA, which can leach into the food. To reduce this risk, opt for BPA-free cans or choose fresh or frozen produce instead.

By implementing these strategies, men can significantly reduce their exposure to oestrogen dominance drivers and support better hormonal health.

3. Integrate Natural Supplements.

To further support your journey to boost testosterone and maintain hormonal balance, consider integrating targeted supplements into your routine:

• White Wolf: A powerful testosterone booster designed specifically for men, this supplement includes key ingredients known to increase testosterone levels naturally.
• Silverback: Ideal for men experiencing andropause, Silverback is formulated to help boost energy levels and support overall hormonal balance.
• Grey Fox: Tailored to address the symptoms of low testosterone in older men, Grey Fox is an excellent choice for maintaining vitality and well-being.
• MenoPlay: While often associated with women, testosterone plays a crucial role in female health too. MenoPlay is a testosterone supplement for women designed to balance hormones, improve mood, and enhance libido.

These products from DNA Hormonal Health can provide the support needed to naturally increase testosterone and keep oestrogen levels in check.

4. Exercise Regularly

Exercising regularly is a natural testosterone booster and a great way to increase your testosterone naturally. It also does wonders for stress management, mental health and mood.  Big compound exercises like Deadlifts or Clean and Press are great at getting your testosterone levels through the roof.  Studies have also shown that finish off your workout by hitting your lactic threshold supercharges natural testosterone production.

Summary:

Consider adding DNA Hormonal Health’s White Wolf, Silverback, Grey Fox, and MenoPlay to your daily routine. Each product is carefully crafted with herbs and minerals known to boost testosterone and manage oestrogen levels effectively.

References:

1. Exercise and Testosterone:
   "How Exercise Affects Testosterone Levels" - Healthline
   Link to Article

2. Diet and Testosterone:
   "The Relationship Between Diet and Testosterone" - Medical News Today
   Link to Article

3. Green Tea and Oestrogen:
   "Green Tea’s Role in Regulating Oestrogen" - WebMD
   Link to Article

4. Environmental Toxins and Hormones:
   "Endocrine Disruptors and Hormonal Health" - National Institute of Environmental Health Sciences (NIEHS)
   Link to Article

5. Phytochemicals and Hormonal Balance:
   "Phytochemicals in Pomegranates and Their Effect on Oestrogen Levels" - PubMed
   Link to Article