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- von Bertie Stringer
5 Proven ways to boost your testosterone naturally.
From strength training to getting a solid 8 hours sleep in sync with your circadian rhythm, we explore 5 natural, healthy ways to increase your testosterone levels naturally.
- von Bertie Stringer
Why you're half the man your father was.
A man in his 30's in 2024 has the same level of testosterone as a man did in his 70's in 1990 as testosterone levels have dropped by 50% in 50 years due to environmental toxins and lifestyle factors. Find out more about what is going on and what you can do to protect your testosterone health.
- von Bertie Stringer
8 Reasons Testosterone is rapidly declining.
A man in his 30's in 2024 has the same level of testosterone as a man in his 70's in 1990.
Testosterone naturally taper off with age (as does oestrogen in women). Declining at 1% - 2% from age 30, but there are now many other factors that are causing testosterone levels to drop. The global levels are decreasing year on year.
- von Sheldon Stringer
With testosterone levels half that of what it was 50 years ago, if you think you might have low testosterone, chances are, you probably do. But, here is a guide to look out for if you think your levels are running on the low side.
- von Bertie Stringer
How to Spot Low Testosterone Symptoms in Men
Ever wondered about the subtle forces that can impact your overall well-being? Step into the realm of low testosterone symptoms – a silent adversary stealthily eroding the vitality and vigour of modern men.
- von Bertie Stringer
TESTOSTERONE SUPPLEMENTS - What to look out for and what to avoid.
With age, testosterone levels naturally decrease. Lifestyle and health factors, such as smoking or weight gain, are implicated in this shift, emphasising the role of daily choices in maintaining hormonal balance.
- von Bertie Stringer
Low testosterone and moobs can reduce your confidence. Don't worry, here are 5 Tips to banish Man-Boobs naturally!
- von Bertie Stringer
Blue Monday - How To Hack Your Hormones On The Most Depressing Day Of The Year
Blue Monday is hailed as the gloomiest day of the year. It’s taken on this title as apparently it’s the most depressing day of the year as it is often when most are struggling financially, the weather is far from optimal, and failed New Year resolutions are commonplace, culminating in a low mood for many.
