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Midlife is a period of significant hormonal changes for both men and women.

Women experience menopause, while men go through andropause.

These hormonal changes can disrupt the delicate balance in the body, leading to a range of symptoms that can affect physical and emotional well-being.

This is increasingly being referred to as Couple Pause.

In case you missed the headlines towards the end of 2023, Andropause - also known as male menopause or Man-opause was front and centre as the phenomenon of low testosterone levels.

It is impacting millions of men globally and has started to achieve the recognition it deserves.

You can see how the NHS is discussing male menopause and taking it seriously.

Do you know what healthy or normal testosterone levels? Do you want to know? Learn what the real levels mean healthy.

Are you looking to take your performance to the next level? Whether you're an athlete, a fitness enthusiast, or simply someone looking to optimise your overall well-being, the role of testosterone in enhancing performance cannot be overstated.

Welcome to Part 2 of the Dictionary of Men's Hormonal Health where we delve even further into all the hormones that play a vital role in mens' overall health and well being. From the function of the thyroid right down to pineal gland and it's role in deep, healthy R.E.M sleep. Want to learn more, then simply read more....of this blog.

The gender and societal gap in the discussion of hormonal health. It’s likely that most guys reading this are familiar with the term menopause than Andropause. That’s a sad reflection on society that even today, men’s health isn’t prioritised in...