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- von Bertie Stringer
Low Testosterone: How to spot the signs and symptoms in your man.
Men know when something is wrong and we are not firing on all 4 cylinders. Problem is, as men we don't like to talk about it. Women with partners will know this to be true so here's a quick guide on how to spot low testosterone in your partner.
- von Bertie Stringer
TESTOSTERONE SUPPLEMENTS - What to look out for and what to avoid.
With age, testosterone levels naturally decrease. Lifestyle and health factors, such as smoking or weight gain, are implicated in this shift, emphasising the role of daily choices in maintaining hormonal balance.
- von Bertie Stringer
Low testosterone and moobs can reduce your confidence. Don't worry, here are 5 Tips to banish Man-Boobs naturally!
- von Bertie Stringer
Blue Monday - How To Hack Your Hormones On The Most Depressing Day Of The Year
Blue Monday is hailed as the gloomiest day of the year. It’s taken on this title as apparently it’s the most depressing day of the year as it is often when most are struggling financially, the weather is far from optimal, and failed New Year resolutions are commonplace, culminating in a low mood for many.
- von Sheldon Stringer
5 Secret Fitness Tips to Increase your Testosterone Naturally.
The secret to supercharging your natural testosterone is compound exercises and training your legs. Your legs are your biggest single muscle group and with putting them through their paces, you're turning your body into a testosterone factory.
- von Bertie Stringer
New Year, New Habits, New You!
January is upon us once again! It’s the time of year that we make promises to ourselves about things we’re going to do better, or not do at all, in the next 12 months to come. The most common New Year’s resolution to make is a commitment to improving your health.
- von Sheldon Stringer
What is Andropause? A comprehensive guide.
Understand the ins and outs of what andropause is and its implications for men's health. Explore our blog for valuable information.
- von Sheldon Stringer
Ashwagandha as a testosterone supplement - Fact or Fiction?
Gentlemen, this one is for you! (Ladies, your blog is coming soon we promise). You know how important healthy T-levels are for your overall well-being, energy levels, Cognitive function, mood, mental health, sleep quality and even your sex drive. But...
- von Sheldon Stringer
What is Biohacking - A trend or legitimate health approach?
Are you tired of feeling sluggish and unproductive throughout the day? Do you want to optimise your body's performance and unlock its full potential? Well, it's time to introduce yourself to biohacking! This is a rapidly growing trend that involves...