Our Blog

DNA's Guide to Testosterone Supplements and T-Boosters.
  • by Sheldon Stringer

DNA's Guide to Testosterone Supplements and T-Boosters.

Not sure how to tell the difference between a good supplement and snake oil? We fear not. We have a guide to help you navigate the mental minefield that is testosterone supplements.

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Should I quit my low fat diet?
  • by Bertie Stringer

Should I quit my low fat diet?

In case you missed the headlines towards the end of 2023, Andropause - also known as male menopause or Man-opause was front and centre as the phenomenon of low testosterone levels. It is impacting millions of men globally and has started to achieve the recognition it deserves. You can see how the NHS is discussing male menopause and taking it seriously.

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Dictionary of Mens' Hormonal Health - Part 2
  • by Bertie Stringer

Dictionary of Mens' Hormonal Health - Part 2

Welcome to Part 2 of the Dictionary of Men's Hormonal Health where we delve even further into all the hormones that play a vital role in mens' overall health and well being. From the function of the thyroid right down to pineal gland and it's role in deep, healthy R.E.M sleep. Want to learn more, then simply read more....of this blog.

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Our Top 10 Testosterone boosting super foods.
  • by Bertie Stringer

Our Top 10 Testosterone boosting super foods.

Healthy testosterone levels are crucial for general health, disease risk, body composition, sexual function and just about everything else. There are many foods out there to increase testosterone. But, we thought we'd bring you a list of the most beneficial ones.

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Every day Pharmaceuticals that devastate testosterone levels.
  • by Bertie Stringer

Every day Pharmaceuticals that devastate testosterone levels.

Recent studies have shed some light on drugs’ effects on testosterone. They offer some insights into many ways where current lifestyles are playing a role in the rapid low testosterone levels. It is happening globally across all age groups.

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5 Proven ways to boost your testosterone naturally.
  • by Bertie Stringer

5 Proven ways to boost your testosterone naturally.

From strength training to getting a solid 8 hours sleep in sync with your circadian rhythm, we explore 5 natural, healthy ways to increase your testosterone levels naturally.

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Why you're half the man your father was.
  • by Bertie Stringer

Why you're half the man your father was.

A man in his 30's in 2024 has the same level of testosterone as a man did in his 70's in 1990 as testosterone levels have dropped by 50% in 50 years due to environmental toxins and lifestyle factors. Find out more about what is going on and what you can do to protect your testosterone health.

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Healthy Sleep = Happy Hormones
  • by Bertie Stringer

Healthy Sleep = Happy Hormones

Find

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Do I have low Testosterone?
  • by Sheldon Stringer

Do I have low Testosterone?

With testosterone levels half that of what it was 50 years ago, if you think you might have low testosterone, chances are, you probably do. But, here is a guide to look out for if you think your levels are running on the low side.

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