Our Blog

Hormonal imbalances, such as low testosterone and high oestrogen, are critical men's health issues.

Xenoestrogens, found in everyday products, can worsen these problems by disrupting hormones.

Combat oestrogen dominance with lifestyle changes, including diet, exercise, and natural testosterone supplements.

Learn natural strategies to balance hormones and protect your health.

Struggling with low testosterone or oestrogen dominance?

Discover 10 natural ways to boost testosterone levels and maintain hormonal balance.

From dietary tips to reducing exposure to toxins, this guide provides actionable strategies to enhance your health and vitality.

Perfect for men and women looking to reclaim their energy and well-being.

Low testosterone can significantly impact men's sexual wellness, leading to issues like reduced libido and erectile dysfunction.

This blog explores the connection between testosterone levels and sexual health, offering natural solutions to boost testosterone and improve sexual performance.

Discover key lifestyle changes, supplements, and tips to enhance your libido and treat andropause symptoms effectively.

Not sure how to tell the difference between a good supplement and snake oil?

We fear not.

We have a guide to help you navigate the mental minefield that is testosterone supplements.

Are you looking to take your performance to the next level? Whether you're an athlete, a fitness enthusiast, or simply someone looking to optimise your overall well-being, the role of testosterone in enhancing performance cannot be overstated.

With testosterone levels half that of what it was 50 years ago, if you think you might have low testosterone, chances are, you probably do. But, here is a guide to look out for if you think your levels are running on the low side.

With age, testosterone levels naturally decrease. Lifestyle and health factors, such as smoking or weight gain, are implicated in this shift, emphasising the role of daily choices in maintaining hormonal balance.

Blue Monday is hailed as the gloomiest day of the year. It’s taken on this title as apparently it’s the most depressing day of the year as it is often when most are struggling financially, the weather is far from optimal, and failed New Year resolutions are commonplace, culminating in a low mood for many.

The secret to supercharging your natural testosterone is compound exercises and training your legs. Your legs are your biggest single muscle group and with putting them through their paces, you're turning your body into a testosterone factory.