Kitten Klub Blogs

Female testosterone plays a critical role in energy, mood, confidence and menopause symptoms. Winter training helps support testosterone naturally and build hormonal resilience before perimenopause and menopause hit harder.

Women are quietly told men “just age.” The truth? Many are struggling with hormonal decline. Here’s what’s really happening and why it matters to relationships.

Ashwagandha is a powerful calming herb that supports stress, sleep and hormone balance in women. Here’s why it matters during perimenopause and menopause.

Men don’t age overnight. Often they decline quietly. Here’s why supporting hormone health early matters for men and relationships.

Strong men don’t dominate women. They make them feel safe. Here’s why society suffers when healthy masculinity disappears and why women feel it first.

A man married for 51 years shares honest, old-school advice on respect, loyalty, communication and what really keeps relationships together.

Testosterone isn’t just a male hormone. It supports confidence, mental health, immunity and longevity in women and plays a key role during menopause.